Whatever your personal health and fitness goals are, whether it be weight loss, toning or building muscle etc, if you are going to achieve them, then your nutrition will play a key part of this.

Therefore, as part of my training I offer as part of the service, nutritional advice tailored to your goals and what your personal calorie needs are.

As part of the initial consultation you will be sent a food diary for you to complete for a week, with this acting as a starting point for me to be able to evaluate where we can start to improve your current eating habits.

I don't believe in fad diets and instead aim to give nutritional advice which helps you to achieve your goals, whilst still allowing you to enjoy your food and have a treat along the way.